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¿Tienes
hambre?
Prueba algunos de éstos
refrigerios que han preparado niños de todas partes del mundo
para tí y...
¡Participa
en nuestro concurso Healthy Snack
- El refrigerio Saludable!
Concurso
HEALTHY SNACK
¿Tienes un
refrigerio favorito que te gustaría compartir? Éste debe
ser fácil de preparar sin tener que cocinar. Puede ser una combinación
de ingredientes para hacer novedosas creaciones. Envíanos
tu refrigerio y una breve información sobre tí.
Estudiaremos tu propuesta. Si tu idea aparece en nuestra página
inicial, ganarás un CD Healthy Habits, con canciones
sobre los nutrientes y comidas saludables. ¡Anímate!
Oprima
aquí para escuchar una canción de Healthy Habits
| Este
refrigerio ha sido enviado por Ximena, de trece años de edad
quien es conocida por sus amigos como María. |
| A
ella le fascinan las tostadas con dulce de
leche. María lo incluye hasta en su desayuno algunas
veces. María dice que puedes reemplazar el pan tostado por
galletas y el dulce de leche puedes comprarlo en tiendas hispanas
en cuàlquier comunidad Argentina. |
| Denise
nos ha enviado su piscolabis favorito |
| Ella
vive en Londres y cada vez que viaja a Argentina se divierte comiendo
milanesas con papas fritas. Esta es
su comida preferida en la semana pero los domingos disfruta los
ricos asados argentinos. |
| Esta
merienda ha sido enviada por José |
| José
ama el queso con dulce. Este es un
emparedado preparado con mermelada y dos capas de queso en medio. |
| Hola,
Soy Astrid de Australia. |
| Tengo
15 años y uno de mis refrigerios favoritos es Vegemite.
Es originario de Australia. Nosotros lo comemos sobre el pan, las
tostadas y las galletas. |
| Jarrod
vive en una finca de ovejas y trigo en Victoria, Australia. |
El
piscolabis favorito de Jarrod es el "spider
sandwich" (emparedado araña).
Para prepararlo, esparce mantequilla sobre dos galletas, luego aplica
Vegemite en uno de los lados y agrega alfalfa. Pon la otra galleta
encima. Verás la alfalfa que sobresale como "patas de
araña" alrededor..
|
| El
favorito de Scott Peart es la BANANA CON MANTEQUILLA DE MANI. |
| Toma
una banana, pélala y agrega
mantequilla de maní sobre
ésta cada vez que das un nuevo mordizco! |
| Colin
9, Jacqueline 6 y Nicole 4 de Windsor, Ontario. |
| A
ellos les gusta preparar emparedados de mantequilla
de maní cortados en cículos. Luego decoran
sus emparedados con "Cheerios" ó "Shreddies"
creando divertidas caras. Algunas veces ellos usan zanahorias y
pepinos para decorarlos. ¡Estos resultan saludables y divertidos! |
| Claudia
vive en Montreal, Canadá pero anteriormente vivió
en México con sus padres franceses. |
|
Ella acostumbra
a preparar su refrigerio favorito poniendo nueces
trituradas en medio de tajadas de pera.
Ella y su mamá se sientan a la mesa a compartir los eventos
del día y a disfrutarlo.
|
| Thanaa
es Egipcio, y ésta merienda, Foul, es
su favorita. ¡Es divertida y fácil de hacer! |
| Thanaa
abre una lata de fríjoles, los
calienta un poco y luego los machaca. Lo mejor sería pedirle
a un adulto que caliente los fríjoles para tí. Luego,
corta tomate,
pimentón verde, cebolla y
aceitunas (verdes ó negras).
Agrega sal, pimienta y comino, un poquito de limón, vinagre
y aceite de oliva. ¡Mézclalo todo junto y disfrútalo! |
| ¡Hola!
Mi nombre es Karen. Soy maestra de francés de educación
media. |
| El
favorito de todos mis estudiantes en los eventos de comida es el
emparedado de chocolate. Toma dos tajadas de pan (French, bien sur!)
y pón una barra de chocolate en medio. ¡Voila!
Un típico refrigerio favorito de los niños franceses
para después de sus clases. |
| Christine,
tiene 10 años de edad y vive en Toronto con su madre guyanesa
y su padre franco-canadiense. |
| Ella
ama los mangos dulces. Uno de sus pasabocas
favoritos es la ensalada de frutas
frescas preparada con bananas, mangos, cerezas y nueces. |
| ¡Los
niños de Chick Alizadeh adoran este refrigerio saludable!
|
| Toma
algunas tortillas, esparce queso crema sobre ellas y agrega uvas
verdes dentro antes de enrollarlo. |
| Keep
your brain in good health! |
Spread
some cream cheese on a slightly toasted tortilla and then put a
few walnuts on top of the cheese. (Cheese, if eaten in large amounts
can affect the brain's memory cells in a negative way...the walnuts
have the right oils and amino acids to counter-balance this. This
is believed and lived by in old Iranian customs.)
This is a really neat snack, BUT, this
snack contains nuts. If you are allergic to nuts or serve
this snack to people who are allergic to nuts, you/they may become
very very ill by eating this snack!!! Be careful! |
| Asawin
escribe desde Israel. |
| ¡El
adora las bananas con queso! |
| Alejandro
escribe desde Obregón, Sonora. |
| ¡Es
un delicioso pastel helado! Sólo tienes que licuar una
lata de leche condensada "La lechera", una lata de "Sweet
Milk", una lata de leche "Carnatio" y media taza
de jugo de limón. Cubres el fondo de una refractaria mediana
con galletas "María" y luego agregas una capa
del licuado, despues más galletas y así sucesivamente
hasta llegar al tope de la refractaria. Lo llevas al congelador
¡y ya está! Tan pronto como esté congelado
puedes empezar a disfrutar de tu helado como postre después
de la cena o como un refrigerio en los días de calor. |
| This
snack was contributed by four year old Charley and her father Remko.
They live in Amsterdam. |
| Take
one slice of bread covered with butter, cheese, Marmite, peanut
butter and chocolate sprinkles and enjoy as a sandwich! |
| Estados
Unidos de América |
| A
very yummy, very creative snack! |
| Make
blue jello and put it in the fridge until it's half way done. Then
cut out fish shapes out of apples and stick them in the jello before
it settles. Put it back in the fridge until ready. |
| A
healthy snack to try from Kristen! |
| Slice
some pieces of apple or banana which are easy to hold. Take 1/2
a cup of peanut butter and 1/2 cup of maple syrup into one container
and heat it in microwave to create a dip. Dip the apple/banna pieces
and enjoy! |
| Kristen's
Yummy Snack |
| Take
a piece of salami and spread not a lot but a little bit of cream
cheese and then roll it up and eat it. |
| Amy's
Yummy Healthy Snack |
| Mix
in finely crushed ice, banana, & milk together by hand or blinder!
It makes a great snack!! YUM YUM!!! |
| Trey's
Icecream Oreo Snack! |
| Using
about 14 Oreo cookies, seperate them and scrape off the icing. Crush
cookies. In each of 4 dessert dishes, place 2 tablespoons of cookie
crumbs. Top each with 1/2 cup icecream, remaining 2 tablespoons
cookie crumbs, and 1 tablespoon chocolate syrup. Garnish with gummy
worms and Enjoy! |
| Ryan's
Pizzarets |
| Take
one english muffin and spread pizza sauce on it. Then sprinkle some
cheese (monaray jack and chedder works the best) and put it in the
oven to broil for about 2 minutes. It is extremely healthy and refreshing.
Enjoy! |
| Tameka's
Great Snack! |
| My
favorite snack is a hamroll up. What you do is take a piece of ham
and cream cheese with an onion then take the ham and spread the
cream cheese on it. Next, take the onion and put it on the side
of ham that has the cream cheese on it and then roll it up. It's
a great snack. |
| Amanda's
Favorite Snack! |
| One
of my favorite snacks are Spam sandwiches. 1. Cut 3 peices of Spam.
2. Layer the lettuce and tomatoes with the spam. 3.Add cheese in.
4. eat up !!! |
| Snacks
with Shapes! |
| 1)Get
two pieces of bread and put them in the toaster for 1.75 minutes.
2)Slice into shapes(triangles,circles e.t.c...). 3)Get some jam
and spread over toast pieces. 4)Get chocolate powder and add about
30 mL of water, so that you get quite a thick chocolate mix. Spread
on top of toast and jam then place into fridge until chocolate hardens.
5)Serve with hot chocolate and get stuck in! |
| Louisa's
Creative Snack! |
| I
like to take tortilla bread and put lots of chocolate chips on.
Then you melt the chocolate chips on the bread and roll up and eat.
You can also put other things on such as peanut butter, cinnamon
and sugar, or anything that you think of. |
| Zachary's
Favorite Popcorn Snack! |
| I
think you will like popcorn with hot sauce on it. But just use a
little bit and toss lightly. Don't burn your mouth. Enjoy your popcorn!! |
| Tasty
yet Healthy from Madison! |
| Ingredients:
half pack of blueberries, 10 ice cubes, 5 strawberries, 1 cup orange
juice, Sugar, 1/2 cup of milk, 1 bananna cut up into peices. Directions:
Put all ingredients except sugar in a blending machine. Blend until
ice is crushed and smooth. Pour into cup and add as much sugar as
you like but not to much or elese it wouldn't be a healthy snack.
Enjoy!! |
| Sandra's
Favorite Snack! |
| I
like a simple snack of a salad mix of iceburg lettuce, carrot slices
and cabbage (pre-packaged mixes can be found in most supermarkets)
I add in the crunchy light oyster crackers that we all love as my
cruton substitute. This snack is good because of the refreshing
salad mixed with the salty and crunchy bits that create a happy
balance between them! |
| David's
Favorite Snack! |
| Take
a piece of bread, spread lots of mayo on it, and add a layer of
shredded carrot. sprinkle with pepper, and add another slice of
bread. This is so good and healthy too!! |
| Kylee
from Nevada sends us this snack! |
| All
that you need to do is take an icecream cone and vanilla icecream
and put a bunch of hot coco mix over the top of it. Yummy! |
| Katie from Loveland Ohio loves this snack! |
| Take a celery stick and spread peanut butter on top. then put chocolate chips on the top. this is called ants on a log. you can substitute the chocolate chips with raisins. |
| Vanessa
a 15 years old likes to make these two snacks for summer:
|
1)
I take two oatmeal cookies(fresh or store bought) and
put a scoop of chocolate chip icecream in between, then I wrap them
in foil
and stick them in the freezer for 2-3 hours, and you have yourself
a home
made icecream sandwich!
2) I put lemonade, cranberry, grape, or any kind of fruit juice
in the ice
cube trays, and put tem in my drinks. I also sometimes put a small
berry in
each ice cube slot, then fill them with water and they look cute
at parties
and taste great! |
Allen
from southern...Mississippi writes:
"Yall!", this is my favorite snack!: Grilled Cheese!
|
My
name is Allen and I live in the southern...Mississippi
"Yall!", thsi is my favorite snack!:
Grilled Cheese!
All you need is cheese, bread , butter, a pan, and a stove. My recipe:
Heat the pan on stove
for at least 7 minutes (Or at least until when butter is dripped
on the pan, that it sizzles. When a little bit of
butter is put on the bread, cook that side until nice and golden.
Do the same for each side of the bread.
Then, Place the cheese on a cooked side of the bread. Let it sit
on the pan for a short while or your masterpiece will burn! :( Then,
take a big bite!
This is a great meal too!
Caution: using the stove can be dangerous.
Also, some people can get very sick from cheese. Before serving
make sure you don't serve it to someone that does get sick from
it. |
| Richie
Maska's favorite snack is Dill pickle roll-ups. |
| Take
1 slice of ham (not thinly sliced), spread room temperature cream
cheese on it, and wrap it around a dill pickle. Then slice the pickle
into pieces. If you really don't like dill pickles, you can omit
them, and just roll the ham and cheese into a spiral and slice.
We also like
to fill a celery rib with cream cheese and sprinkle celery salt
on it.
|
| Try Brittany
Darnell's Orange Pie. |
2
graham cracker or vanilla wafer crusts
1 can of condensed milk
1 lb. cream cheese
1 c.Tang beverage crystals
2 Tbsp. lemon juice
Mix thoroughly. Fill pie crusts. Freeeze until ready to serve. Garnish
with whipped topping or cool whip. |
| Sara
Lorenz, a senior in high school writes: |
| After
school I like to take pretzles and mix them with mustard and parmesan
cheese. Then icrowave for 15 sec. and you have hot mustard cheese
pretzels! |
| This
snack is Ashley's favorite. |
| She
said that she mixes chocolate and caramel topping together and heats
it up. Then she pours the mixture on top of strawberries and lets
it cool in the refrigerator. Mmmmm! Delicious! |
| Pettal's
favorite snack is... |
| His
famous cheese spread on crackers. Pettal! Let us know how you exactly
make your famous cheese spread! |
| This
snack, Lil' Quick Pizzas is a favorite of Shvawn O'Neil. |
| Shvawn
likes to heat Ritz crackers with spaghetti sauce and cheese on them
in the microwave for 15 seconds |
| This
snack is from Janine who lives in Alaska. |
| She
writes that she is 12 years old, has brown hair and 2 guinea pigs!
We think that her snack is great! She uses 1 banana, 4 slices of
bread, some peanut butter and cinnamon. She cuts the banana from
top to bottom and then in half so that she has 4 separate pieces.
Then she spreads peanut butter on the bread, sprinkles it with cinnamon
and rolls up each piece of banana in a piece of bread. They should
be then put in the freezer for about 15 to 20 minutes.
This
is a great snack that Janine has sent, but we would like to add
that before you serve peanut butter snacks to your friends, you
should make sure that they are not allergic to peanuts. Eating
peanuts could make some people very, very sick. So
be careful to check.
|
| This
snack is from Rachel who loves peanut butter balls. |
| She
says, "My mother and I always make peanut butter balls. They're
healthy and you can have them for breakfast, lunch and dinner! They
are very filling. All you do is take a lot of peanut butter and
put it in a bowl. Then you put in some milk. How much depends on
how sticky you like them. Add honey. The amount would depend on
how sweet you want them. Then you mix and roll them into balls.
Put them in the refrigerator for about 3 hours. You don't have to
chill them but it makes them taste much better."
This
is a great snack that Rachel has sent, but we would like to add
that before you serve peanut butter snacks to your friends, you
should make sure that they are not allergic to peanuts. Eating
peanuts could make some people very, very sick. So
be careful to check.
|
| Rachel's
favorite snack is CASADIA! Rachel is from Las Vegas, Nevada. |
| First
you take a tortilla and spread butter on it. Take some cheese (my
favorite is all American Cheese) and put on the tortilla! Then put
it in the microwave for 45 seconds and voila!! You have a "casadia". |
| This
is Kati's snack. She's 12 yrs. old from Lakewood, Colorado. |
| She
likes Triscuts and cheese. She uses hot pepper jack cheese and melts
it on Triscuts in the microwave. |
| Katelin
from Valley Ford, Washington writes about her favorite snack. |
| My
favorite snacks are chocolate peanut butter sandwiches. First you
take two Nilla wafer cookies. Then, you spread peanut butter on
the first one.(you can also add a slice of banana) Next, you squish
the second one on top. Last but not least, pour yourself a HUGE
glass of milk.
This
is a great snack that Katelin has sent, but we would like to add
that before you eat or serve peanut butter snacks to your friends,
you should make sure that they are not allergic to peanuts. Eating
peanuts could make some people very, very sick. So
be careful to check.
|
| This
great snack is from Jason who is 14 and likes to cook and take care
of his animals. |
| Hes
favorite snack is tuna sandwich make with grated carrots and slices
of cucumber mixed with a little mayonnaise, put on whole wheat toast.
Jason has
many animals: a cockatiel named Pookie, a cat named Calico Rose,
a dog named Echo, and two guinea pigs named Hercules and Snickers.
|
| This
snack is from Jeff. |
| Jeff
likes to melt cheese and dip pretzels in it. |
| Andy
loves his snack.... |
| He
likes to make peanut butter and jelly with coconut and banana sandwiches.
He puts peanut butter and jelly on bread then sprinkles coconut
onto two banana slices and puts them on the sandwich.
This
is a great snack that Andy has sent, but we would like to add
that before you eat or serve peanut butter snacks to your friends,
you should make sure that they are not allergic to peanuts. Eating
peanuts could make some people very, very sick. So
be careful to check.
|
| Shaida
who is nine years old and in fourth grade in Alexandria Virginia
has submitted this award winning, healthy snack. |
Shaida's
favorite snack is called "banana tidbits". You need a
banana, heat germ and some honey. All you do is cut the banana into
slices and roll it in the wheat germ and then in the honey.
|
| Natalia and her cheese. |
| Natalia
lives in the States and loves to eat cheese curds. Yum! |
| This
snack comes from Denise Gentry. |
| Denise
likes to mix up peanut butter, karo syrup, m&m's and corn pops
together and put them in the fridge. She says that after they get
cold, they make a terrific snack. |
| Sarah
is 11 years old and likes to make her favorite snacks. |
| She
likes using quesadilla bread with melted cheese. She tops it off
with another piece of quesadilla bread. Her favorite toppings are
salsa and sour cream. For a sweeter dessert type of snack, she takes
the same quesadilla bread and sprinkles it with sugar and cinnamon
and rolls it up. |
| Barbara's favorite snack. |
| Eight
year old Barbara's favorite snack is to wrap a piece of American
cheese around a crunchy pickle! |
| Bonnie
is a grandma who lives in Ohio. |
| She
likes to put a cracker on a dish, add a chunk of cheese and squirt
a little mustard or ketchup on the top. |
| Tony
is eight years old. |
| He
likes to make peanut butter and banana sandwiches after school.
He spreads peanut butter on one piece of bread, adds a cut up banana,
tops it off with a second piece of bread and voila! A great snack!
This
is a great snack that Tony has sent, but we would like to add
that before you eat or serve peanut butter snacks to your friends,
you should make sure that they are not allergic to peanuts. Eating
peanuts could make some people very, very sick. So
be careful to check.
|
| Spike
and Owen Bauer, ages 12 and 9, from Alaska enjoy eating sailor crackers
with salmon spread. |
| They
mash canned salmon, after it drains, with cream cheese and spread
it on pilot bread - a 4 " round , 1/2" thick saltless
soda cracker. Other toppings they like are smoked salmon and cream
cheese, or chocolate sprinkles on peanut butter.
This
is a great snack, but we would like to add that before you eat
or serve peanut butter snacks to your friends, you should make
sure that they are not allergic to peanuts. Eating peanuts
could make some people very, very sick. So be careful
to check.
|
| 8
year Zachary, who lives in Northern California, loves to eat fruit
snacks. |
| To
make one, you cut up bananas, apples, oranges, and walnuts and pour
a little grape juice and sugar poured them. |
| Arrie likes granola bars. |
| Arrie
likes to eat yogurt with broken up pieces
of granola bar. |
| Anthony,
who lives in La Miranda, likes to eat a snack made of peanut butter,
jelly and two crackers. |
| You
need to put the jelly on one of the crackers and the peanut butter
on the other cracker. Then put them together. Then they're ready
to eat.
This
is a great snack, but we would like to add that before you eat
or serve peanut butter snacks to your friends, you should make
sure that they are not allergic to peanuts. Eating peanuts
could make some people very, very sick. So be careful
to check.
|
| David
loves to make a really original favorite snack. |
| He
takes a piece of bread, spreads lots of mayo on it, and adds a layer
of shredded carrots. Lightly sprinkle with pepper, and add another
slice of bread. This is so good! |
| Sanadra
Corpuz loves this quick and easy snack...a veggie delight! |
| It's
a somple salad with a salty twist. Mix odd iceberg lettuce, carrot
slices and cabbage (prepackaged mixes can be found in most supermarkets),
then add in crunchy light oyster crackers as a crouton substitute.
Great idea! |
|
